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Tag: diet

Korean Stars’ Diet Food


The autumn breeze in the air may mark the end of another warm summer season gone, but the Hallyu stars still continue their strict diets in order to maintain their gorgeous S-line figures. Check out some of the meals that they’re eating for their diets below.

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Kim Jun Hee posted via her Twitter page, “Junee’s diet plan“, along with a photo of grapes, bell peppers, sweet potatoes, chestnuts, lean beef, and quail eggs.

An Sun Young also posted, “I’m going to try eating mostly vegetables this week“, and uploaded a photo of some squash, Korean miso soup, and some rice. The amount of rice was a small amount and probably not even close enough to satisfy the appetite of a normal human being.

Former S.E.S member and musical performer Bada ambitiously revealed her own strict diet plan consisting of chicken breast, salad, potatoes, fruit, etc.

Actress Jun Hye Bin also had her own diet plan and uploaded a photo of herself posing with her diet food consisting similarly of chicken, smoked salmon, salad, and fruit.

And the girl groups are no exception to the diet craze. The girls of SECRET revealed their diet on a popular SBS entertainment program. Their diet consists of bananas, tomatoes, sweet potatoes, and other items. Kahi of After School also uploaded a photo via her Twitter page of her diet food which included hard-boiled eggs, grapes, oranges, salad… mostly low-calorie foods.

Stars are receiving attention for eating foods that are low in calories and in fat, but high in nutrients and these are the type of foods that keep you feeling full. Diets don’t necessarily mean you are limited to leafy greens, but it’s more about eating the right mix of foods that will also provide the nutritional essentials that your body needs. The diets of the stars are easier to follow than most people think, and there are a few staple items that every star seems to include.

◆Chicken Breast

Lean chicken is a must for maintaining a slim figure. Jun Hye Bin, After School’s UEE & Park Kahi have all succeeded in their diets eating chicken breast, and even the ballad King Sung Shi Kyunghimself revealed that he was also eating lean chicken for lunch. Other stars including Hur Kyung HwanPark Jun HyungOh Ji Hun and Koo Ji Sung also lost weight eating chicken, but they even began selling the products online after their success.

◆Hard-boiled eggs

Cho Yeo Jung successfully lost weight by eating hard-boiled eggs and was able to look amazing for her movie, ‘The Servant’. Girl groups After School, SECRET, and SNSD all include hard-boiled eggs as a staple in their diet and it’s beneficial because it keeps them feeling full.

The stars are good about including foods from all the different food groups in their diet, but in moderation. They prioritize absorbing essential nutrients, so they are setting the right example for anyone who is looking to lose a healthy amount of weight.

These stars may seem to have the perfect bodies, but as perfectionists who are constantly in front of the camera, they continue to work to maintain and improve their S-line shapes well past the summer season.

Source: http://www.allkpop.com/2011/09/a-collective-report-on-the-dietary-habits-of-various-female-stars

For further reading on another diet plan : https://molyna.wordpress.com/2011/08/02/korean-star-diet-plan/

Korean Stars’ Diet Plan


My previous post was about the Korean star who have good body line(S Line), therefore I did some research from the allkpop webpage and found these interesting news.


SNSD’s Yuri’s perfect abs, her diet consists of 50g of seasonal vegetables, 150g of brown rice, five heads of broccoli, and 100g of chicken breast. As for her special exercises, Yuri simply did around 600 situps per day.


f(x)’s Krystal “11abs” story revealed that  “During my young trainee days, I went to jazz dance class and did a lot of sit ups so I have more muscle than fat.


Misconceptions about 2NE1’s Park Bom famous watermelon diet were recently cleared up. Master Hwang had taken Park Bom’s western diet habits from her international student years into consideration and transformed her diet so that she can have a healthier lifestyle. Bom’s diet plan strictly regulates her eating habits and it consists of 5 total meals (including 2 snacks) a day.

SECRET , The girl group’s 3-part diet method involves a breakfast diet, dancing, and exercise. Through this breakfast meal plan, the SECRET members have been successful in losing 3~4 kg (approximately 6 to 8 pounds). However, their breakfast meal consists of only a total of 565 calories, leading some viewers to worry about their health.

After School’s UEE has become a hot topic after she revealed her diet. She stated, “Usually, I pack my own lunch” and pulled out a drink made from grains. She explained,“This drink contains black beans, wheat, brown rice, soy milk, and honey, so it can be used as one meal.”

Additionally, she also showed the cameras the lunch that she packed for herself. The lunch contained brown rice, tofu with dried bonito, and a chicken breast salad. It was revealed that the half bowl of brown rice was 150kcals, the whole grain drink was 110kcal, and the chicken salad was 205kcals. Altogether, the meal did not exceed 1,oookcals.

T-ara’s Hyomin tweeted two pictures with the caption, “Raising patience, the most difficult thing in the world. Today, there was the temptation of pizza again. Also have to endure for the summer clothes. Ack… I’ve reached my limit!

Talented singer Seo In Young revealed her method for losing 6kg in two months.

Navi’s special diet meal. Navi gained weight and had skin trouble when she was working on both a musical and an album, all while attending school.  The chef recommended that she eat a Thai salad that carries ingredients good for your overall diet and skin. The salad contains grapefruit, cherry tomatoes, octopus, shrimp, and lots of greens. Grapefruits lowers cholesterol and helps fight against aging skin. Cherry tomatoes can break down fat, while shrimp has protein and greens are filling; everything within the salad ensures that the meal is full of nutrients.

Singer/actress IU revealed the secret diet plan behind her character’s weight loss in KBS’s “Dream High” . The special ‘diet menu’ consists of salad, a boiled egg, boiled sweet potatoes, and eight baby tomatoes, all amounting to exactly 346 calories.

Ready to give a try? ^^